Collection: Vitamin E

Benefits of vitamin E

Vitamin E is an important nutrient for the body which helps slow down cell aging and strengthen the capillaries. It helps maintain fertility and produce offspring and is essential for nerve tissue function and heart muscle function. Vitamin E protects white and red blood cells and lymphocytes.

Vitamin E in food and the sources

Vitamin E is abundant in a variety of oils, including canola, sunflower, and soybean oils. In addition, vitamin E is present in hazelnuts, peanuts, walnuts, and almonds. It can also be obtained from salmon, carrots, and eggs.

Uses of vitamin E

Vitamin E is used to normalize hemoglobin levels and menstrual disorders. It is also used in the case of diabetes, vascular thrombosis, osteoporosis, gallstones, acne, and bronchitis.

Deficiency of vitamin E

Vitamin E deficiency may affect hemoglobin synthesis and hemolytic anemia may occur. Vitamin E deficiency can also lead to pregnancy problems and premature aging.

Side effects and overdose of vitamin E

The intake of the nutrient should be controlled and it should not be consumed too much. Diarrhea, headaches, and muscle weakness are common when taking vitamin E in great doses. Vaginal bleeding, stomatitis, and urticaria may also occur. In addition, the overdose can lead to visual disturbances and high blood pressure which can damage the heart muscle.

Where can buy vitamin E in Estonia?

In Estonia, vitamin E can be purchased from our e-shop fits.ee. Vitamin E is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.