Vitamin B

The benefits of vitamin B

Vitamin B is necessary for the normal functioning of the nervous system and regulated metabolism. B vitamins help maintain healthy nails, skin, and hair and help prevent fatigue. They are also needed for normal muscle function and the functioning of the cardiovascular system.

Vitamin B in food and sources

Group B vitamins are abundant in a variety of nuts and seeds, for example in hazelnuts, walnuts, peanuts, pecan nuts, pistachio nuts, and sunflower seeds. In addition, group B vitamins are also found in yeast, peas, rye bread, cooked pork, and peas.

Uses of vitamin B

The vitamins in the vitamin B group are often used for stress, which can be caused by a fast-paced lifestyle during the study period. In addition, vitamin B helps to relieve anxiety in the case of an increased workload. The supplements are also recommended for people with cardiovascular disease.

Deficiency of vitamin B

Vitamin B deficiency can lead to serious health problems. Common symptoms include fatigue and mood swings. Weight loss, muscle weakness, and difficulty concentrating may also occur. Vitamin B deficiency may also lead to anxiety, digestive problems, depression, and anemia.

Side effects and overdose of vitamin B

An overdose of vitamin B can lead to serious health problems. Skin irritation, indigestion, and insomnia are just some examples. In addition to physical side effects, mood swings, panic attacks, paranoia, and depression are common side effects of vitamin B overdose.

Where can buy vitamin B in Estonia?

In Estonia, vitamin B can be purchased from our e-shop fits.ee. Vitamin B is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.